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The Strong One's Medicine Path

You didn’t come this far to stay depleted.

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Who This Is For

Warriors, leaders, caregivers, and healers — men and women — who have spent years performing strength while quietly running on empty. You’re driven, capable, and purpose-led. You’ve built things, held things together, shown up for everyone. And somewhere along the way, you lost the thread back to yourself.

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You’re not broken. You’re depleted. There’s a difference — and that difference is where we begin.

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The Two Paths

 

The Strong One's Medicine Path — FOUNDATION

3 Months · 12 Sessions 

The reset your body, mind, and spirit have been waiting for.

This is where we lay the ground. In 90 days, we address the root causes of your depletion — physically, mentally, energetically — and build a foundation strong enough to hold everything you’re actually meant to carry.

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What we work through:

Month 1 — The Body
We start where most coaching ignores: the physical. How you’re eating, what you’re not absorbing, what your body has been trying to tell you. We build sustainable habits around nutrition, supplementation, and movement — not to look a certain way, but to have the energy to actually think, feel, and lead. Sessions integrate Re Hu Tek™ energy therapy to begin clearing what’s been stored in the body.

 

Month 2 — The Mind
With your body more resourced, we turn to the patterns running the show. NLP tools, mindset work, and identity-level inquiry help you identify what’s been driving the burnout loop — people-pleasing, overextension, the belief that rest has to be earned. We work toward clarity: on what you want, what you’re willing to release, and what comes next.

 

Month 3 — The Spirit
This is where the integration deepens. Re Hu Tek sessions intensify. We begin to reconnect you to your intuition, your sense of purpose, and the direction you’ve been searching for. By the end of month 3, you have a clear picture of where you’re going — and a body and mind capable of taking you there.

 

Included:

  • 12 weekly 60-minute sessions (coaching + Re Hu Tek™ energy therapy woven throughout)

  • Personalized weekly action plans

  • Text support during business hours between sessions

  • Additional 30- or 60-minute sessions available for purchase

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HSA and FSA cards accepted. Payment options such as AfterPay, Klarna, & PayPal are available.

Client Success Stories

Happy Clients

Before coaching with Iris, I struggled with overeating, and stress eating, and couldn’t stop myself from eating foods I knew weren't safe for my stomach. Then Iris taught me how to take the pressure off myself, manage my stress levels, and eat foods more consciously for myself.

 

The most significant results I’ve experienced from coaching with Iris are having more energy, eating the right foods for my body, and having more confidence and motivation to take on new opportunities to grow my business.

 

What I loved most about coaching with Iris, I always felt empowered after each session which kept me moving forward and on track. I gained practical tools that were fun and easy to implement. I had someone that listened without judgment which created a safe space for me to learn and grow.

—Ana M.

Before coaching with Iris, I struggled with feeling overweight and being consistent with physical activity. Then Iris taught me that real change happens slowly over time with intention, how to listen to my body's needs, and being flexible with myself with different ways of meditating.


The most significant results I’ve experienced from coaching with Iris are having more mindful of my eating, I'm more consistent with my physical activities, with more energy, and confidence, and being motivated to break away from my current job and pursue my career in professional photography.


What I loved most about coaching with Iris is she provided a safe space where I could share my thoughts honestly and without judgment, which lead to amazing insights that changed the way I was thinking about myself.

— Richard W. K. II

Before coaching with Iris, I would rush to eat food on the go even when it didn’t make me feel good, especially with gluten and sweets. I had a hard time with self-discipline in my mealtimes and workouts, and I struggled with self-confidence and didn’t feel like I belonged.


Then Iris taught me how to trust myself and my intuition, to set my intention for what I wanted to create, and to accept my authentic self to know I’m right where I need to be.  


The most significant results I’ve experienced from coaching with Iris are listening to my body’s food cravings without judgment, but instead with curiosity to investigate what I really wanted. I learned how to slow down and make time for meals and workouts which improved my digestion, less bloating, less fatigue, and feeling good about my body. I learned how to prioritize myself and set boundaries, which reduced my stress, gave me a strong and happy sense of self-confidence, and opened up more opportunities in my business as well!

— Stephanie B.

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