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Combining two beautiful traditions into a powerful, yet peaceful meditation practice for the body, mind, and spirit.
We’ll begin with Rapéh (pronounced: hah-peh — meaning “shamanic snuff”) the perfect medicine from the indigenous people of the Amazon to use to calm the mind. Helping you to get out of your head, into your heart, and connect with your soul.
Rapéh is created from a mixture of different plants that are spiritually cultivated, harvested, and burned to ash that is then administered to each nostril by use of a Kuripe or Tepi pipe.
Rapéh Benefits:
• Relaxes the body
• improves mental clarity
• strengthening concentration
• clears sinuses of bacteria & mucus
• grounds you into your body
Next, we’ll sit in meditation by using Mudras, a Sanskrit for a symbolic hand gesture that has the power of producing joy and happiness. It’s been used in many traditions such as Hinduism, Jainism, and Buddhism for thousands of years.
According to Ayurveda, the sister science of yoga, each finger on either hand connects to and balances a different element. So when you assume a Mudra, your fingertips create an energetic circuit that simultaneously connects and stimulates the elements you wish to activate.
Mudras Benefits:
• helps to link the brain to the body
• soothes pain
• stimulate endorphins
• changes your mood
• increases your vitality
When:
1st Thursday of the month @ 6:30 pm
Cost:
$22 - Limited seating available
Where:
Inner Qi Wellness Center
710 Rimpau Ave #106
Corona CA 92879
*Not required to use Rapéh during this Meditation practice. **Please eat lightly prior to attending.
