Total Transformation 90-Day Program
Health & Wellness for the Body, Mind, & Spirit
Total Transformation Program provides you with the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally make the total body, mind, and spirit transformation you've been wanting. We work together to identify what's holding you back from being the boldest version of yourself. You may find it beneficial to set some foundational healthy habits to start your business.
To get a taste of the fun will be having together, I'd love to invite you to a complimentary “Total Transformation Breakthrough” session. In this session, you will discover:
What’s been stopping you, slowing you down, or keeping you from having the body, mind & spirit you want
A powerful vision for your Total Transformation, and what it will mean for you and for your life
Which foods and lifestyle habits are bringing your body, mind & spirit down….and what to do about it
A step-by-step plan to create a Total Transformation in 90-days or less
This is a great opportunity to see what it would be like to work with Iris as your Health & Life Coach.
What is a Health & Life Coach?
A trained professional who is passionate about healthy living in every area of life (body, mind & spirit) and wants to help others make that commitment to healthy living too.
Someone who cultivates health and aliveness and others, helping them to make needed changes in their lives and step into the highest version of themselves.
A motivator, a guide, accountability partner, inspirer, confidant, cheerleader, resource, and champion for your well-being and success.
Health & Life Coach are at the forefront of a massive paradigm shift in the way we approach healthcare. They intervene in the space between the gravitational pull of habits and the desire for lasting change. They help people cross the great divide.
As a Health & Life Coach, I do meaningful work that aligns with your passion and empowers you to live your best life on your terms.
So as a Health & Life Coach, I’d like to invite you to be a part of my 90-Day Total Transformation Program to uncover what has been holding you back from the Body, Mind, & Spirit you desire. Allow me to help you reduce stress and increase your energy through the health of your body, mind, & spirit to awaken to your true potential so that you can feel good about yourself and can get more done in less time.
So… What are you waiting for? Apply now for your chance at a complimentary Total Transformation Breakthrough to get a taste of the possibilities in store for you. Take the leap and start your journey today!
All sessions are conveniently done via Zoom so you have easy access to meet anywhere you’re at from your phone or computer.
Client Success Stories
Before coaching with Iris, I struggled with overeating, and stress eating, and couldn’t stop myself from eating foods I knew weren't safe for my stomach. Then Iris taught me how to take the pressure off myself, manage my stress levels, and eat foods more consciously for myself.
The most significant results I’ve experienced from coaching with Iris are having more energy, eating the right foods for my body, and having more confidence and motivation to take on new opportunities to grow my business.
What I loved most about coaching with Iris, I always felt empowered after each session which kept me moving forward and on track. I gained practical tools that were fun and easy to implement. I had someone that listened without judgment which created a safe space for me to learn and grow.
Before coaching with Iris, I struggled with feeling overweight and being consistent with physical activity. Then Iris taught me that real change happens slowly over time with intention, how to listen to my body's needs, and being flexible with myself with different ways of meditating.
The most significant results I’ve experienced from coaching with Iris are having more mindful of my eating, I'm more consistent with my physical activities, with more energy, and confidence, and being motivated to break away from my current job and pursue my career in professional photography.
What I loved most about coaching with Iris is she provided a safe space where I could share my thoughts honestly and without judgment, which lead to amazing insights that changed the way I was thinking about myself.
— Richard W. K. II
Before coaching with Iris, I would rush to eat food on the go even when it didn’t make me feel good, especially with gluten and sweets. I had a hard time with self-discipline in my mealtimes and workouts, and I struggled with self-confidence and didn’t feel like I belonged.
Then Iris taught me how to trust myself and my intuition, to set my intention for what I wanted to create, and to accept my authentic self to know I’m right where I need to be.
The most significant results I’ve experienced from coaching with Iris are listening to my body’s food cravings without judgment, but instead with curiosity to investigate what I really wanted. I learned how to slow down and make time for meals and workouts which improved my digestion, less bloating, less fatigue, and feeling good about my body. I learned how to prioritize myself and set boundaries, which reduced my stress, gave me a strong and happy sense of self-confidence, and opened up more opportunities in my business as well!